BEFORE YOU BEGIN ANY PERFORMANCE PROGRAM YOU MUST REVIEW PROPER LIFTING TENIQUE WITH COACH MITCHELL!

This is an incredibly important time for strength & conditioning. Demands of your sport increase every year.  Many Deerfield teams will be conducting FITNESS TESTS during the early weeks of practice.  Get fit now! Do not wait unitl pre-season to start training.

Don’t be afraid to push yourself.  Find your limits and crush them each time you train!

Your program was designed to meet the following goals:

  • General & specific performance enhancement for your sport
  • Overall athletic development
  • Injury prevention

Make sure to use spotters when necessary. 

Please contact me if you have any questions about your program:   emitchell@deerfield.edu

GO BIG GREEN!!!!!