BEFORE YOU BEGIN ANY PERFORMANCE PROGRAM YOU MUST REVIEW PROPER LIFTING TECHNIQUE WITH US!!
Summer is an incredibly important time to address the performance demands of your sport. Get fit now!
Don’t be afraid to push yourself. Find your limits and crush them each time you train!
All programs are designed to meet the following goals:
- General & specific performance enhancement
- Overall athletic development
- Injury prevention
Make sure to use spotters when necessary.
Please contact us if you have any questions about your program:
Emma Theriault, ATC, CSCS
Rob Kearney, M.eD, ATC
GO BIG GREEN!!!!!