BEFORE YOU BEGIN ANY PERFORMANCE PROGRAM YOU MUST REVIEW PROPER LIFTING TECHNIQUE WITH COACH MITCHELL!
Summer is an incredibly important time for strength & conditioning. Performance demands of your sport increase every year. Many Deerfield teams will be conducting FITNESS TESTS during the early weeks of practice. Get fit now! Do not wait until pre-season to start training.
Don’t be afraid to push yourself. Find your limits and crush them each time you train!
Your program was designed to meet the following goals:
- General & specific performance enhancement for your sport
- Overall athletic development
- Injury prevention
Make sure to use spotters when necessary.
Please contact me if you have any questions about your program:
Emma Mitchell, ATC, CSCS
GO BIG GREEN!!!!!